<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8218105939148462809</id><updated>2012-02-16T06:07:02.982-08:00</updated><category term='Diet and Sport Program'/><category term='physiological status'/><category term='Rules to live by while dieting'/><category term='Health Instruction'/><category term='Almased Synergy Diet Program'/><category term='Anthropometric'/><category term='Pilot Study with Almased'/><category term='dosage-finding and evaluation'/><category term='Lose Fat Not Muscle'/><category term='performance'/><category term='a'/><category term='Lose 15 Pounds in 6 Weeks'/><category term='Almased Multi-Protein Powder'/><category term='Almased'/><category term='Raw Thyroid'/><category term='Blast Free radicals'/><category term='Healthy Meals'/><category term='Healthy Weight Loss Solution'/><category term='The Almased Synergy Diet'/><category term='Result of Almased Scitific proof'/><title type='text'>Almased Multi-Protein Powder</title><subtitle type='html'>Almased Multi-Protein Powder</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>28</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-5148497788672244111</id><published>2009-06-25T16:11:00.000-07:00</published><updated>2009-06-25T16:11:00.658-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><title type='text'>Nutritional standpoint of the applicability of the food Almased in the parameters of protein modified diet.</title><content type='html'>&lt;p&gt;Prof. Dr. Michael Hamm, Diet scientist and professor at the Fachhochschule                Hamburg and author of multiple books for dieting and lifestyle.&lt;/p&gt;             &lt;p&gt;              &lt;/p&gt;&lt;hr noshade="noshade"&gt;             From a nutritional standpoint, the regulation of bodyweight is desirable              especially in connection with improvement of body composition. For              the prevention of coronary and metabolic diseases, the reduction of              body fat percentage is the decisive factor. Dieting with the wrong              components without any exercise will result in the loss of a relatively              large amount of muscle mass. &lt;p&gt;Your muscles however, are the most                important part of the body for the conversion of energy. An improper                body weight/body composition caused by poor nutrition is a combination                of approximately 75% fat and 25% fat free body mass. The latter                consists of water and a minimal amount of protein (approximately                3%).&lt;/p&gt;             &lt;p&gt;Accordingly, weight loss in this combination is desirable. However,                especially with quick weight loss, this goal is unattainable. With                the complete interruption of energy supply – the so-called                zero diet – the loss of fat is rather small. Instead, you                lose additional body protein. An optimum reduction diet can be put                together with relatively small amounts of biologically high quality                protein, which will stop the loss of the body’s protein.&lt;/p&gt;             &lt;p&gt;While simultaneously adding food carbohydrates the protein balance                can be significantly improved, i.e. ensure the protein level. The                study group of Ditschuneit and Wechsler calculated a daily protein                supply of 50g together with 25g of carbohydrates. &lt;/p&gt;             &lt;p&gt;If one analyzes the historical development of fasting over the                last 4000 years one sees, that from the beginning diets with complete                nutrition using protein supplementation were used. Well known, in                regards to this, are the so-called “Molkekuren” (whey                diets), which add high quality protein combined with high fluid                intake.&lt;br /&gt;            &lt;/p&gt;             &lt;p align="left"&gt;&lt;strong&gt;Protein saving, modified fasting&lt;/strong&gt;&lt;br /&gt;              Nowadays, the formerly often practiced complete fasting has been                mostly substituted with a protein-supplemented diet. It is called                modified fasting, protein-supplement fasting, or protein saving                fasting. Contrary to the zero-diet, the addition of nutritional                protein is supposed to counteract the loss of body protein, which                is quite substantial.&lt;/p&gt;             &lt;p align="left"&gt;&lt;strong&gt;The average weight loss of modified fasting                and complete fasting shows no difference. However, it is important                that contrary to the zero-diet the fat percentage of the weight                loss is significantly higher, whereas the loss of protein only counts                for a small amount.&lt;/strong&gt;&lt;/p&gt;             &lt;p align="left"&gt;In addition, the long-term success of weight reduction                (stabilization) is ensured through physical activity. In the book                “Nutritional Medicine and Diet” the advantages related                to modified fasting with protein supplementation are summarized:              &lt;/p&gt;             &lt;ul&gt;&lt;li&gt;Protein level is well balanced&lt;/li&gt;&lt;li&gt;Diet treatment does not have to be interrupted until one reaches                  the ideal weight&lt;/li&gt;&lt;li&gt;The patient has a sensation of satiety&lt;/li&gt;&lt;li&gt;The overall well being and the overall performance ability during                  treatment are significantly higher than with the zero diet&lt;/li&gt;&lt;li&gt;Complete protein, albumin, and creatine stay mostly constant                  in the blood, contrary to total fasting. Hyperlipidemiesis will                  be lowered more and uric acid rises less (Kasper, 1996, page 238/239)&lt;br /&gt;               &lt;/li&gt;&lt;/ul&gt;             &lt;p&gt;Hence it follows that in addition to drinking plenty of fluids                (3 liters per day), a sufficiently high and biologically first-rate                quality protein assortment, with simultaneous strict fat reduction,                is the best plan for successful weight regulation, and has a positive                effect on the body composition at the same time. (reduction of body                fat percentage while maintaining protein levels)&lt;br /&gt;              Besides the combination of protein-carbohydrates, the essential                micronutrients like vitamins, quantity elements and trace elements                require careful consideration.&lt;br /&gt;              A food product composed accordingly can contribute this required                nutritive substance during the weight reduction phase. However,                it is important that enough instruction and stimulation are provided                to insure that the positive diet and fitness behaviors acquired                during the modified fast will be permanent.&lt;/p&gt;             &lt;p&gt;&lt;a href="http://www.almased.us"&gt;&lt;strong&gt;Suitability of Almased in the parameter of protein substitute                fasting&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;              The food Almased contains biologically high quality, and through                a patented process in combination with honey enzymes, easily digestible                soy protein and milk protein. Therefore, Almased accomplishes the                requirements of protein-substituted fasting in an ideal fashion.                This pertains to the necessary amount of protein as well as to the                quality.&lt;/p&gt;             &lt;p&gt;Almased is excellently suited to accomplish protein-substituted                fasting (also in combination with diet instructions). Because of                the nutritional principal and the high percentage of soy protein,                considering the total amount of protein, we can also expect preventative                health advantages.&lt;br /&gt;              In an actual study (Miller et al. 2001), first signs of improvements                on 12 overweight people were seen in the pro-atherogen parameters                of the fat metabolism.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-5148497788672244111?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/5148497788672244111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/nutritional-standpoint-of-applicability.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/5148497788672244111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/5148497788672244111'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/nutritional-standpoint-of-applicability.html' title='Nutritional standpoint of the applicability of the food Almased in the parameters of protein modified diet.'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-4173681984950534939</id><published>2009-06-24T16:06:00.000-07:00</published><updated>2009-06-24T16:06:00.568-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><title type='text'>Influence of a Defined Reduction Diet on Body Composition, Regulation of Metabolism and Inflammation</title><content type='html'>&lt;p&gt;W. Walther, F. Schiebel, H.M. Muller, S. Jotterand, D. Grathwohl                and A. Berg University Medical Hospital, Prevention, Rehabilitation                and Sport Medicine Dept., Freiburg&lt;/p&gt;             &lt;p&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;br /&gt;              From a medical point of view, body weight and body composition are                closely connected with the prevention and therapy of cardiovascular                and metabolic diseases. A regulation of body weight with an improvement                of the body composition is therefore to be regarded as being extremely                desirable from a medical point of view. In addition to the recognized                factor of extra physical activity, an improvement of the body composition                can above all be initially expected by the use of a low-fat diet.                In the weight intervention program, looked after by the Sport Medicine                Out-Patients’ Department presented here, the influence of                a defined diet nutrition (Almased?) comprising high-value vegetable                proteins on the body weight and the body composition as well as                accompanying parameters of regulation of metabolism and inflammation                was observed in clinically healthy, moderately to distinctly overweight                adults.&lt;/p&gt;             &lt;p&gt;&lt;strong&gt;Methods&lt;/strong&gt;&lt;br /&gt;              In the Sport Medicine Polyclinic, the following characteristics                were established in 12 overweight persons (7 men, 5 women, age 34-66                yrs., BMI &gt; 25 kg/m_) in the course of a therapeutically indicated                weight intervention at the start and after 4 weeks: anthropometrics                data: body size, body weight, body fat, BMI; lipid status; cholesterol,                TG, HDL, LDL, VLDL, Apo AI, Apo AII, Apo B, Lp (a); accompanying                proinflammatory factors: leptin, insulin, CRP, fibrinogen; accompanying                metabolic regulations; TSH, STH. A renal or hepatic disturbance                of function or a hormonal cause for the overweight was ruled out.                During, to start with, a 4-week intervention phase, the candidates                were given an individual dosage of a diet nutrition available in                the trade matching their normal weight. The diet nutrition (Almased?)                is a mainly vegetable protein preparation containing high-valued                soy proteins together with honey enzymes and milk proteins. Alongside                consumption of the diet nutrition in the morning and the evening,                the addition of a fat-reduced normal meal at lunchtime was permitted.                The daily calories amounted to about 1,200 keal/d.&lt;/p&gt;             &lt;p&gt;&lt;br /&gt;              &lt;strong&gt;Results&lt;/strong&gt;&lt;br /&gt;              At the end of the diet phase, there was a significant reduction                in weight to be seen in all the persons examined after 4 weeks,                on average 4.8 kg. The alteration of the body composition before                and after the diet phase is shown in the following illustration:&lt;/p&gt;             &lt;p align="center"&gt;&lt;img src="http://www.almased.com/bmichart.gif" width="280" height="281" /&gt;&lt;/p&gt;             &lt;p align="center"&gt;German Journal of Sports Medicine, 2000, 51:39&lt;/p&gt;             &lt;p&gt; &lt;/p&gt;             &lt;p align="center"&gt;&lt;img src="http://www.almased.com/table1.gif" width="669" height="240" /&gt;&lt;/p&gt;             &lt;p align="center"&gt;&lt;img src="http://www.almased.com/table2.gif" width="664" height="203" /&gt;&lt;/p&gt;             &lt;p&gt;&lt;strong&gt;Deductions&lt;/strong&gt;&lt;br /&gt;              In the intervention into the lifestyle accompanied by the Sport                Medicine Out-Patients’ Department with the objective of reduction                of weight in healthy adults, there is a significant improvement                of the body weight and the body compositions (p&lt;0.002),&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-4173681984950534939?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/4173681984950534939/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/influence-of-defined-reduction-diet-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/4173681984950534939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/4173681984950534939'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/influence-of-defined-reduction-diet-on.html' title='Influence of a Defined Reduction Diet on Body Composition, Regulation of Metabolism and Inflammation'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-6379487321346477106</id><published>2009-06-23T16:09:00.000-07:00</published><updated>2009-06-23T16:09:01.588-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dosage-finding and evaluation'/><category scheme='http://www.blogger.com/atom/ns#' term='Pilot Study with Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><title type='text'>Pilot Study with Almased on tolerability, dosage-finding and evaluation of isoflavones in serum in healthy candidates.</title><content type='html'>&lt;p&gt;Helga Stolze M.D.&lt;br /&gt;              Praevomed Corporation for medical Prevention, mbH, Nonnenstieg 86,                37075 Gottingen&lt;/p&gt;             &lt;p&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;br /&gt;              It is no wonder that, in the recent years, nutrition research all                over the world has chosen the soybean with its ingredients as a                central subject. The high nutrition-physiological, even preventive                and therapeutic value of its ingredients are increasingly becoming                apparent and can already be used in daily practice in new nutrition                and treatment strategies. 4,000 years ago, the soybean was cultivated                in China both as a source of nutrition for man and animals and also                as a source of medicine (Chinese Materia Medica). According to Holt                (1), it is being regarded all over the world as the pillar of nutrition                of the future.&lt;/p&gt;             &lt;p&gt;Why is the soybean so valuable and the object of world-wide research?                It is the only plant which supplies our body with the same amino                acids / protein patterns as are contained in animal meat; relative                to a weight basis, this means ten times the protein content of milk                and double that of meat or fish. Together with this, soy contains                the above mentioned hormone-like isoflavones, fat in form of linolenic                acid and series of vitamins and minerals, amongst them calcium,                zinc and iron (1).&lt;/p&gt;             &lt;p&gt;The risk of certain kinds of tumors, which is distinctly lower                with Asians compared with Western industrial countries, correlates                with Asian nutrition, in which soy products and green tea form part                of the daily diet (2).&lt;/p&gt;             &lt;p&gt;According to the latest knowledge, the risk of breast, colon or                prostate cancer is reduced if nutrition contains more soy products.                The reason for this positive effect could be isoflavones or lignanes,                which have an effect on the human body like weak estrogens. They                bind to the same receptors, but do not subsequently trigger the                complete metabolic cascade like the “genuine” human                hormones. As so-called anti-estrogens, they rather lessen the influence                of body-inherent estrogens. And this could be precisely the cause                for the cancer-inhibiting influence.&lt;/p&gt;             &lt;p&gt;A study at the University of Cincinnati proved that a soy-rich                nutrition for a number of months changed the hormone household of                the candidates examined; their menstruation cycles were extended                by an average of two and a half days due to a delayed lutcal phase.                In this way, the breast cells of the women are subjected to the                proliferation-supporting combination of progesterone and estrogen                for a shorter period, which directly lowers the risk of cancer.&lt;/p&gt;             &lt;p&gt;But soy products appear not only to lower the risk of cancer, but                also to prevent heart attacks: the blood serum titres of total cholesterol                and LDL cholesterol were significantly reduced in a soy-rich diet                (3).&lt;/p&gt;             &lt;p&gt;&lt;strong&gt;Methods&lt;/strong&gt;&lt;br /&gt;              The objective of the present study was to determine not only the                tolerability, but also a possible influence of the highly concentrated                protein product. Almased on the blood fats, which were in the standard                range with all the candidates at the start of the examination. In                addition, the determination of the isoflavones was to establish                whether they possibly rise due to the concentrated administration                of soy, as Almased has a very high quantity of isoflavones, viz.                30 mg total isoflavones per 100 g of powder, 4 mg of genistein per                100 g of powder and 6 mg of daidzein per 100 g of powder.&lt;/p&gt;             &lt;p&gt;20 voluntary, healthy candidates between 18 and 50 years of age                were given “Almased Vitalkost”, comprising soy protein,                honey, skimmed milk yogurt powder, iron vitamins A, B, B2, B6, C,                D3 and E. 10 candidates were given 50 g of Almased per day; 10 others                100 g of Almased per day for a period of 14 days. Tolerability parameters                were the major blood count, hepatic function tests (ALT, bilirubin,                alc. Phosphatase), renal function tests (BUN, kreatinin), serum                cholesterol (HDL, LDL), serum triglycerides and the increase of                the quality of life on the basis of the validated Quality of Life                Scale. The isoflavones genistein and daidzein were determined before                the treatment as well as after 7 and 14 days.&lt;/p&gt;             &lt;p&gt;The clinical study was carried out by the SIRO Research Foundation,                Bombay; the isoflavone determination was done at the Adlercreutz                Research Centre in Helsinki.&lt;/p&gt;             &lt;p&gt;&lt;strong&gt;Results&lt;/strong&gt;&lt;br /&gt;              The 100 g dose was not accepted by all 10 participants in the study;                on the other hand, the 50 g daily dose of Almased was accepted and                tolerated well. All the laboratory parameters such as blood count,                hepatic function tests and renal function tests remained in the                standard range during the treatment. 2 candidates developed vomiting,                two others reported on a yellow coloring of the urine. In the assessment                of the quality of life, some candidates reported loss of appetite                or flatulence. However, there were no serious side effects, with                the result that tolerability can be termed good. The results of                the lipid spectrum should be of interest. The HDL figures were still                in the standard range before and after the Almased treatment, but                rose on average from 40.2 to 42.5 mg/dl. The LDL dropped on average                from 136 to 124 mg/dl, the triglycerides from 122.5 to 91.99 mg/dl,                that is to say that figures moved in the direction of reduction                of cardiovascular risks even in healthy patients. This result with                Almased confirms the findings of Barnes (4), Lichtenstein (5), Nagata                (6), Baum (7), Kapiotis (8), all of whom found a positive influence                on the lipid status with relevance for the heart attack risk in                a number of thousands of candidates and also patients undergoing                a soy diet. The evaluation of the isoflavones with their measurement                before the Almased treatment and also after 7 and 14 days resulted                in an increase of genistein from 6.72 umol/1 to 111.2 umol/1 and                for daidzein from 1.05 umol/1 to 22.52 umol/1 in 18 of 20 evaluable                candidates.&lt;/p&gt;             &lt;p&gt;This unusually high increase in isoflavones in the serum due to                Almased could be put down to the fact that this diet nutrition resorbs                90% of the amino-acids contained by a specific, patented production                process and these are found in the blood. The pre-fermentation with                honey enzymes leads to a good tolerability, with 50 g of Almased                per day being recommended as a guideline dosage as the result of                the present study.&lt;/p&gt;             &lt;p&gt;&lt;strong&gt;Final remarks&lt;/strong&gt;&lt;br /&gt;              Almased diet nutrition is a supplementary nutrition corresponding                to the latest knowledge from nutrition research. It is recommended                by the manufacturer for supplementation of nutrition in a reduction                diet, in nutrition free of animal protein, in nutrition rich in                carbohydrates, in case of increased physical and mental challenges                and in lack of protein.&lt;/p&gt;             &lt;p&gt;The present findings permit examining a possible extension of the                application such as lowering increased fat figures in the blood                and reduction of tumor risks in hormone-dependent tumors such as                breast and prostate carcinoma as well as the delay of malign progressive                illness in controlled clinical studies.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-6379487321346477106?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/6379487321346477106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/pilot-study-with-almased-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6379487321346477106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6379487321346477106'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/pilot-study-with-almased-on.html' title='Pilot Study with Almased on tolerability, dosage-finding and evaluation of isoflavones in serum in healthy candidates.'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-6295121495390791560</id><published>2009-06-22T16:03:00.000-07:00</published><updated>2009-06-22T16:03:03.113-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='a'/><category scheme='http://www.blogger.com/atom/ns#' term='Result of Almased Scitific proof'/><title type='text'>Result of Almased Scitific proof</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;b&gt;Adherence and acceptance            of the program&lt;/b&gt;&lt;br /&gt;         Of the 90 study participants 83 were successful with their assigned            programs and the connected half-year examination over the course of            24 weeks. The majority of the participants (83%) were satisfied to very            satisfied with the program. All participants (100%) stated that they            would recommend the program, i.e. the therapy basics and use them over            again. In both diet-supported groups 80% of the participants considered            the nutrition supplement a noticeable therapy aid. 15% were only partially            convinced of the diet supplement, 5% not at all. The exercise-supported            diet group considered the exercise program the most important therapy            part.&lt;/span&gt;&lt;/p&gt;         &lt;p&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;b&gt;Weight loss and anthropometic            variables&lt;/b&gt;&lt;br /&gt;         Each therapy group showed a significant reduction in body weight and            BMI values (table 2a) after the 24 week intervention. When comparing            groups, the diet-supported groups had much better results (table 2b).            The therapy goal that was agreed upon at the beginning of the intervention            was met in the HE group by 12 of 28 participants (43%), in the diet            group by 20 of 28 participants (71%) and in the D + E group by 16 of            27 participants (59%). Evaluated according to the principles of the            German Adipositas Society (DAG (12), 71% of the health education group            participants, 89% of the diet group participants and 93% of the diet            and exercise group participants reached the goal of a 5% weight reduction.&lt;br /&gt;         In all groups, the weight reduction could be attributed to a simultaneous            decline in fat mass (table 2b). In the correlation analysis a significant            biological dependency between weight reduction (x) and corresponding            reduction of fat mass (y) is shown. (r2 HE group = .85, r2 D group =            .74, r2 D + E group = .75) The diet-supported group experienced more            decrease in fat percentage and total fat mass with higher weight reduction.            (table 2b) It is interesting to note that in the group comparison a            significant reduction in hip circumference was visible.&lt;/span&gt;&lt;/p&gt;         &lt;table style="color: rgb(0, 0, 0);" width="100%" border="1" cellpadding="5" cellspacing="0"&gt;           &lt;tbody&gt;&lt;tr&gt;              &lt;td colspan="7"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Table                3a:&lt;/span&gt;&lt;/b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;                Initial and intervention values in the metabolic status and the                risk factor profile for the individual intervention groups (numbers                as median values +/- standard variations in the beginning of the                program and after 24 weeks of participation.&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;br /&gt;&lt;/td&gt;             &lt;td colspan="2" align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Education                group&lt;br /&gt;             n = 28 &lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td colspan="2" align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Diet                group&lt;br /&gt;             n = 28&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td colspan="2" align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Diet                + Exercise Group&lt;br /&gt;             n = 27&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;br /&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Before                &lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;After&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Before&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;After&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Before&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;After&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Total Chol.                (mg/dl) &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;223+/-27,4&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;202+/-28,3                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;225+/-30,4                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;196+/-23,1&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;221+/-34,8                &lt;/span&gt;                             &lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;198+/-32,6                &lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;HDL Chol. (mg/dl)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;58+/-19,3                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;51+/-13,5                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;59+/-14,1                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;52+/-10,4                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;59+/-14,0                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;54+/-15,6&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;LDL Chol (mg/dl)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;130+/-25,8                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;117+/-24,8                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;128+/-25,6                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;114+/-15,2                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;127+/-29,2                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;112+/-26,3&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Triglyceride                (mg/dl) &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;127+/-68,4                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;137+/-55,2                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;145+/-66,8                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;131+/-59,3                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;137+/-62,8                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;136+/-84,2                &lt;/span&gt;                             &lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Glucose (mg/dl)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;195+/-14,1&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;90+/-9,9                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;92+/-9,4                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;90+/-9,1                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;98+/-14,4                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;91+/-10,5&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Insulin (pu/dl)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;8,8+/-3,92&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;7,4+/-3,98                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;11,7+/-8,92                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;6,3+/-3,97                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;13,8+/-11,35&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;7,8+/-5,90&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Leptin (ng/ml)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;36,5+/-29,2                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;27,8+/-20,7                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;37,9+/-26,7                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;22,5+/-13,9                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;33,9+/-24,2                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;21,3+/-16,3&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;hs-CRP (mg/dl)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.27+/-0.22                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.23+/-0.16                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.32+/-0.32                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.21+/-0.18                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.27+/-0.23                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.18+/-0.16                &lt;/span&gt;                             &lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;IL-6 (pg/ml)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;1.8+/-1.25&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;1.7+/-2.30                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;2.4+/-2.61&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;1.5+/-0.96                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;2.0+/-1.30&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;1.9+/-1.56&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Fibrinogen                (mg/dl)&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;371+/-59.6                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;373+/-65.8                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;394+/-117                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;362+/-51.8                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;360+/-70.1&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;366+/-75.5                &lt;/span&gt;                             &lt;/td&gt;           &lt;/tr&gt;         &lt;/tbody&gt;&lt;/table&gt;         &lt;p&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;b&gt;Heart-circulation-fitness&lt;/b&gt;&lt;br /&gt;         With the intervention, the ergometrically tested, maximum physical performance            was only significantly improved in the diet-group (p=0.023) - a five            percent increase from 155 watts to 163 watts. In the group comparison            this does not show as a significant change. All groups showed positive            changes, as expected, in frequency regulation, blood pressure regulation            and lactate regulation, once they reached the desired weight reduction.            The heart frequency, in calm and stressed status, slowed 8-10 beats/minute            (p = &lt;0.001), p =" &lt;0,01)" p =""&gt;&lt;/p&gt;         &lt;p&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;b&gt;Metabolic regulation&lt;/b&gt;&lt;br /&gt;         All groups showed a highly significant lowering of their serum leptin            level after the intervention phase (table 3a); in respect to the individual            median weight reduction as Aleptin/AKG, the leptin reduction with 1.7            mg/ml/kg was especially strong in the D-group. (table 3b). At the conclusion            of the interventions a significant lowering in the fasting level of            the blood glucose and the plasma insulin was noted. (table 3a,b) A decisive            factor for the reduction, however, was the individual initial value            at the beginning of the study. In each group the (x+s)-values for fasting            glucose and plasma insulin were at an impressive clinical-chemical normal            range after the intervention. &lt;/span&gt;&lt;/p&gt;         &lt;table style="color: rgb(0, 0, 0);" width="70%" align="right" border="1" cellpadding="3" cellspacing="0"&gt;           &lt;tbody&gt;&lt;tr&gt;              &lt;td colspan="5"&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;b&gt;&lt;span style="font-size:85%;"&gt;Table                2b:&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size:85%;"&gt; Changes in body weight and body composition                for the individual intervention groups (numbers in median values                with a 95% confidence interval for difference 24-week value minus                initial value)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt; &lt;br /&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Health                Education&lt;br /&gt;             Group&lt;br /&gt;             n=28 &lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Diet&lt;br /&gt;             Group&lt;br /&gt;             n = 28 &lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Diet                + Exercise&lt;br /&gt;             Group&lt;br /&gt;             n = 27 &lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Difference&lt;br /&gt;             Group&lt;br /&gt;             (p-value) &lt;/span&gt;&lt;/b&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Weight (kg)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-6.2                [-7.8;-4.6] &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-8.9[-10.4;-7.4]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-8.9[-10.5;                -7.4] &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0,017&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;BMI (kg/m2)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-2.2[-2.7;-1.6]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-3.1[-3.6;-2.6]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-3.0[-3.6;-2.5]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0,016&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Fat perc. (%)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-4.8[-6.3;-3.4]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-6.6[-8.1;-5.0]                &lt;/span&gt;                                            &lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-7.3[-9.1;-5.5]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0,075                &lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Fat mass (kg)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-6.6[-8.4;-4.8]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-8.8[-10.5;-7.2]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-9.4[-11.2;-7.6]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0,053&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Fat free mass                (kg)&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.4[-0.3;1.1]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-0.1[-0.9;0.8]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.4[-0.5;1.3]&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.628&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Stomach Circum                (cm) &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-6.1[-8.3;-4.0]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-9.1[-11.3;-6.8]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-8.3[-11.0;-5.5]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0,186&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;Hip Circum                (cm) &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-3.0[-5.1;-1.0]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-6.3[-7.8;-4.9]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;-6.6[-7.9;-5.2]                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style=";font-family:Arial,Helvetica,sans-serif;font-size:85%;"  &gt;0.004&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;         &lt;/tbody&gt;&lt;/table&gt;         &lt;p&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;b&gt;Risk factor profile&lt;/b&gt;&lt;br /&gt;         In all groups we found a significant lowering of the total cholesterol            and LDL cholesterol (table 3a) after the intervention phase; however            with the low fat and weight reducing intervention a lowering of the            HDL cholesterol in a range of 5-7 mg/dl was also observed. Parallel            to the atherogenic lipid profile, changes were also noted in the pro-inflammatory            profile. In relation to the previously slightly elevated initial values,            the diet-supported groups showed significant improvements in the values            for hs-CRP and IL-6. In the group comparison the changes caused by the            intervention were not significantly different in the individual groups.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-6295121495390791560?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/6295121495390791560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/result-of-almased-scitific-proof.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6295121495390791560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6295121495390791560'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/result-of-almased-scitific-proof.html' title='Result of Almased Scitific proof'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-7200126754355385746</id><published>2009-06-21T15:59:00.000-07:00</published><updated>2009-06-21T15:59:00.577-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='performance'/><category scheme='http://www.blogger.com/atom/ns#' term='Anthropometric'/><category scheme='http://www.blogger.com/atom/ns#' term='physiological status'/><title type='text'>Anthropometric and performance physiological status</title><content type='html'>&lt;span style="font-family:Arial, Helvetica, sans-serif;"&gt;In the beginning of the study and after the 24-week intervention, the            body composition and physical performance level of the participants            was examined. In conclusion of the volume of the entire body, in analogy            for hydrostatic body density measurement, the fat percentage of the            body was determined with the BodPod technology (17) and the fat mass            of the body as well as the fat-free body mass were calculated.&lt;br /&gt;          The BodPod technology enables the exact determination of the body volume            in an enclosed system with pressure sensors via the percentage of the            individually expressed air volume. In addition the indirect evaluation            of the abdominal and visceral, as well as subcutaneous fat distribution            of stomach and hip circumference was measured in each participant (25).            The physical performance level in each participant at the beginning            and after the intervention phase were documented in a defined performance            protocol with standardized bicycle ergometry (4) (half seated, three-minute            rating levels at 25 watts, starting with 50 watts). The activity and            nutritional conduct of the individual participants was documented via            protocol. Satisfaction and acceptance of the program were evaluated            via questionnaire.&lt;/span&gt;         &lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Metabolic status and risk            factor profile&lt;/b&gt;&lt;br /&gt;          The laboratory parameters for the determination of metabolism regulation            (blood glucose, plasma insulin, serum leptin), as well as for the atherogenic            (complete cholesterol, HDL, LDL, triglyceride) and inflammatory risks            (plasma fibrinogen serum-hs-CRP, serum- interleukin 6), were determined            in all participants in the beginning and after the intervention phase            in a fasting and resting state (in the morning between 8:00 and 9:00            AM, following 12 hours nutritional abstinence, as cubital venous blood            sample) via standardized and previously described clinical and chemical            analytical procedures (10).&lt;br /&gt;          &lt;/span&gt; &lt;/p&gt;         &lt;table width="100%" border="1" border cellpadding="5" cellspacing="0" style="color:#000000;"&gt;           &lt;tbody&gt;&lt;tr&gt;              &lt;td colspan="7"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Table                2a:&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;                Beginning and intervention values in body weight and body composition                for the individual intervention groups (numbers as median values                +/- standard variation in the beginning of the program and after                24 weeks of participation)&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;br /&gt;&lt;/td&gt;             &lt;td colspan="2" align="center"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Education                group&lt;br /&gt;              n = 28 &lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td colspan="2" align="center"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Diet                group&lt;br /&gt;              n = 28&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td colspan="2" align="center"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Diet                + Exercise Group&lt;br /&gt;              n = 27&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;br /&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Before                &lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;After&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Before&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;After&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Before&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;b&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;After&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Weight (kg)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;91,2                +/- 11,6&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;84,9                +/- 10,8&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;89,3                +/- 12,4&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;80,4                +/- 12,0&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;92,1                +/- 10,7&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;83,1                +/- 11,4&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;BMI (kg/m2)                &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;32,8                +/- 2,37 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;29,9                +/- 2,37 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;31,5                +/-2,16&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;28,3                +/- 2,52 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;31,4                +/- 2,62 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;28,3                +/- 3,17&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Fat percentage                (%) &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;40,8                +/- 6,49&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;36,0                +/- 8,52 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;39,8                +/- 6,24&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;33,2                +/- 7,72 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;40,0                +/- 6,70 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;32,6                +/- 9,62&lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Fat free mass                (kg) &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;54,2                +/- 10,60&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;54,6                +/- 11,16 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;54,1                +/- 11,63 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;54,1                +/- 12,36&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;55,4                +/- 9,42&lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;55,8                +/- 10,23 &lt;/span&gt;                             &lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Stomach Circum                (cm) &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;104                +/- 9,5 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;98                +/- 9,5 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;104                +/- 10,6 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;95                +/- 10,3 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;105                +/- 8,4 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;97                +/- 10,0 &lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;           &lt;tr&gt;              &lt;td&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Hip Circum                (cm) &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;110                +/- 6,9 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;107                +/- 7,6 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;110                +/- 6,9 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;104                +/- 6,0 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;111                +/- 7,3 &lt;/span&gt;&lt;/td&gt;             &lt;td align="center"&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;104                +/- 8,4 &lt;/span&gt;&lt;/td&gt;           &lt;/tr&gt;         &lt;/tbody&gt;&lt;/table&gt;         &lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Statistical Evaluation&lt;/b&gt;&lt;br /&gt;          The statistical evaluation was created via SPSS 11.0.1. For the inter-individual            comparisons between the status before the intervention and the status            after 24 weeks within the groups, the Wilcoxon test for associated samples            was used.&lt;br /&gt;          To test the hypothesis whether die differences (before and after the            intervention) between the groups were distinct, a variance analysis            was conducted. Variables that weren't distributed regularly (CRP, Insulin,            IL-6) were standardized in a logarithmic transformation.&lt;/span&gt;&lt;/p&gt;         &lt;h2&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-7200126754355385746?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/7200126754355385746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/anthropometric-and-performance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/7200126754355385746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/7200126754355385746'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/anthropometric-and-performance.html' title='Anthropometric and performance physiological status'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-3018897952979397471</id><published>2009-06-20T15:55:00.000-07:00</published><updated>2009-06-20T15:55:00.708-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet and Sport Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Health Instruction'/><title type='text'>Health Instruction, Diet and Sport Program</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;Each participant was thoroughly informed of the basic progress, the            contents and goals of the intervention, as well as the importance of            weight reduction. As ultimate criteria, a reduction of individual BMI            values of 2.5 units was agreed upon. This was supposed to be reached            with the specifically modified daily energy balance. &lt;/span&gt;&lt;/p&gt;         &lt;p align="center"&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;img src="http://www.almased.com/images/studies_chart.gif" width="487" height="353" /&gt;&lt;br /&gt;         &lt;/span&gt;&lt;br /&gt;       &lt;/p&gt;         &lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;The participants of the health          education group additionally were motivated in group settings and individual          counseling, to reduce their weight with a change of life style. Every          day situations were taken into considerations. The contacts of reference          were a pedagogic for adults with main focus on health, as well as the          physician working with the study. The purpose of the counseling sessions          was to teach and implement a healthy habit of diet and exercise in the          form of individual responsibility. This was done with the help of study          materials of the German Society for nutrition (DGE), the German Society          for sports medicine and prevention (DGSP) and specially selected publicly          available magazines with the topic of furtherance of health through diet          and exercise. Measured per individual body weight, i.e. with 70-kg normal          weight a consumption unit of 45-50 g Almased is given per meal). This          resulted in a reduction of approximately 1400 kcal. In the following 18          weeks one of the three regular meals was substituted, which resulted in          a reduction of approximately 700 kcal. &lt;/span&gt;         &lt;p&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;In addition all participants            were informed about a healthy and active life style and were advised            to reduce the fat percentage of the meals they chose on their own. The            contact of reference was the physician working with the study. Five            clinical visits, three group sessions and 2 individual sessions of 20            minutes each were done in six-week time intervals.&lt;/span&gt;&lt;/p&gt;         &lt;p&gt;&lt;span style="font-family:Arial,Helvetica,sans-serif;"&gt;The participants of the group            "Diet" had to reduce their BMI values with a calorie-reduced            diet. According to an individual, body weight specific scheme, two of            three scheduled meals during the first six weeks, were replaced with            a protein-rich dietary supplement based on soy-yogurt-honey (Almased;            100g contain 54,1 g protein, with 45,0 g soy protein and 8.3 g milk            protein, 31,5 carbohydrates and 0,6 g fat with a burn factor of 96 kcal.            Just like in the "health education group" the participants            of the "diet group" had to do five clinical visits in intervals            of six weeks over a time period of 24 weeks. The participants of the            group "diet and exercise" were instructed to take part in            a regular, endurance oriented and guided sports program of 2 x 60 minutes            per week. After an introductory period of six weeks, the goal was to            reach a weekly energy consumption of approximately 2,500 kcal/week,            equivalent to 30 METh/week, in the second part of the intervention (7th            - 24th week). The participants of the group "diet and exercise"            were also informed about a "healthy" and active life style            and were encouraged to reduce the fat percentage of the meals they chose            on their own. The reference contacts were a PE instructor and the physician            working with the study. This group also had 5 clinical visits within            the time frame of 24 weeks in six-week intervals, in addition to their            weekly sports session. &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-3018897952979397471?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/3018897952979397471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/health-instruction-diet-and-sport.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/3018897952979397471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/3018897952979397471'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/health-instruction-diet-and-sport.html' title='Health Instruction, Diet and Sport Program'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-1780618822592801817</id><published>2009-06-18T15:41:00.000-07:00</published><updated>2009-06-19T08:46:12.922-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Weight Loss Solution'/><title type='text'>The Healthy Weight Loss Solution</title><content type='html'>&lt;table width="90%" border="0" height="1272"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2" valign="top" height="51"&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;Almased®              Vital Nourishment and the Almased Synergy Diet Program offer you an              easy to follow and nutritionally balanced method of losing weight              and keeping it off for good. Here’s why:&lt;br /&gt;           &lt;br /&gt;            &lt;/span&gt;&lt;/td&gt;           &lt;td rowspan="4"&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td colspan="2" valign="top"&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;UNIQUE                  FORMULA&lt;/strong&gt;—Almased’s 100% all-natural, patented                  fermentation process combines three ingredients; soy, skim milk                  yogurt powder and honey enzymes. This one of a kind manufacturing                  process allows the body to conveys 90% of the soy isoflavones                  and protein the product has to offer.&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;CLINICALLY                  TESTED&lt;/strong&gt;—In a clinically study patients who consumed                  Almased’s lose FAT, while protecting MUSCLE MASS.&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;SCIENTIFIC                  RESULTS&lt;/strong&gt;—Patients using Almased lost more weight                  and inches and had more energy than those that just watched their                  diet and exercised:&lt;/span&gt;&lt;br /&gt;              &lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td valign="middle" width="57%" height="24"&gt; &lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;43% more weight                  loss&lt;/span&gt;&lt;br /&gt;              &lt;/li&gt;&lt;/ul&gt;             &lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt; 47% more                  waist size reduction&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;108% more                  hip size reduction&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;47% more energy&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;             &lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;EPHEDRINE                  FREE&lt;/strong&gt;—Almased’s scientific results are based                  on a formula that has never contained ephedrine.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;           &lt;td valign="top" width="31%"&gt;              &lt;div align="center"&gt;&lt;img src="http://www.almased.com/EphedrineFreeStar.jpg" width="200" height="200" /&gt;&lt;/div&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td colspan="2" valign="top" height="648"&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt;              &lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;Almased contains:&lt;/span&gt;&lt;/strong&gt;             &lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;53%                  soy protein&lt;/strong&gt; (derived from the highest quality soybeans                  available)&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;25%                  honey enzymes&lt;/strong&gt; (raw honey is used to ferment the product                  and to integrate enzymes for easier digestion)&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;22%                  skim milk yogurt powder&lt;/strong&gt; (important factor to include                  the essential amino acids usually found only in meat products)                 &lt;br /&gt;               &lt;br /&gt;                &lt;p&gt;Click here to learn more about Almased’s&lt;a href="http://www.almased.us"&gt; &lt;/a&gt;&lt;a href="http://www.almased.us"&gt;&lt;span style="color:#336600;"&gt;ingredients&lt;/span&gt;&lt;/a&gt;                  &lt;/p&gt;                 &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Plus,                Almased has:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;             &lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;NO Ephedrine,                  Stimulants, Caffeine, Fat Burners&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;NO Fat, Cholesterol                  or Meat Products&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;NO Sugar,                  Starches, Preservatives&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;NO Artificial                  Colors, Fillers or Flavors&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;             &lt;table width="100%" border="0"&gt;               &lt;tbody&gt;&lt;tr&gt;                  &lt;td valign="middle" width="79%"&gt;&lt;strong&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;What                    Makes Almased Different?&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;                  You may be aware of other protein powders on the market, but                    what makes Almased Vital Nourishment healthier and more effective                    in every way?&lt;/span&gt;&lt;br /&gt;&lt;/td&gt;                 &lt;td valign="middle" width="21%"&gt;&lt;img src="http://www.almased.com/Soy_Lable_new.jpg" width="117" height="116" /&gt;&lt;/td&gt;               &lt;/tr&gt;             &lt;/tbody&gt;&lt;/table&gt;              &lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;Almased is                  the only protein powder that uses honey enzymes to activate the                  fermentation process.&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;By using two                  sources of protein, Almased gives the body the correct quantity                  and quality of amino acids (even those amino acids usually only                  found in meat products) to support cells during a calorie-reduced                  diet, which allows fat loss instead of lean muscle loss. Almased’s                  patented fermentation breaks down the protein into simpler (bio-available)                  amino acids so more amino acids can enter the blood stream more                  quickly.&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;With Almased,                  the weight loss is fat loss compared to other diets where weight                  loss can be the loss of lean muscle mass because the body is not                  properly nourished during the weight reduction process.&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;Protein is                  the major building block of muscle tissue and must be constantly                  supplied in sufficient quantity in readily-digestible form. On                  average, only 20 percent of all theoretically digestible proteins                  in commercially available supplements, are in fact absorbed and                  present in the bloodstream after several hours. Almased contains                  a unique and exclusive formula and production process through                  which 90% of the available amino acids are fully absorbed and                  are detectable in the bloodstream within 20 minutes.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;             &lt;p&gt; &lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-1780618822592801817?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/1780618822592801817/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/healthy-weight-loss-solution.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/1780618822592801817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/1780618822592801817'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/healthy-weight-loss-solution.html' title='The Healthy Weight Loss Solution'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-4060413869145659662</id><published>2009-06-17T15:44:00.000-07:00</published><updated>2009-06-18T05:50:24.188-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='Lose Fat Not Muscle'/><title type='text'>Lose Fat Not Muscle</title><content type='html'>Not all weight loss is the same. Take          two people on low-calorie diets. Both lose the same number of pounds,          but one regains the weight quickly, while the other keeps it off for years.          &lt;p&gt;Why the difference? Most likely the dieter whose weight came back lost            a significant amount of muscle mass along with fat and the other person            retained more muscle mass as the weight came off. &lt;/p&gt;         &lt;p&gt;“Maintaining muscle mass is important to sustainable weight control,”            says Aloys Berg, M.D., department head for rehabilitative and preventive            Sports Medicine at the University Clinic Freiburg in Freiburg, Germany.&lt;/p&gt;         &lt;p&gt;There is a direct correlation between muscle mass and basal metabolism,            he said. “If 20 percent of your muscle mass is lost during a diet,            your basal metabolism declines by 20 percent.” &lt;/p&gt;         &lt;p&gt;This means dieters who lose muscle mass burn calories at a lower rate            than before starting the diet. So, when they return to normal eating            they must permanently eat less or exercise more to compensate for the            slower metabolism. The average person would have to eat 400 calories            less or burn 400 calories more a day. Few people do this, said Berg,            “So the additional calories are stored as fat." &lt;/p&gt;         &lt;p&gt;Unfortunately, nearly all weight loss diets result in the loss of muscle            mass along with fat loss. In fact, some 25 percent of a person’s            weight loss is actually the loss of muscle mass, according to a meta-analysis            published in the International Journal of Obesity. The meta-study shows            that people who exercise while dieting lost significantly less muscle            mass than dieters who did not exercise. &lt;/p&gt;         &lt;p&gt;Clinical evidence&lt;br /&gt;          Berg, who has studied obesity for 20 years, has found another way to            protect muscle mass during weight reduction programs. His discovery            emerged in the first part a yearlong clinical study he is conducting            with patients who are receiving Almased as a diet supplement. Almased            is a natural soy-based multi-protein powder that is fermented using            a patented manufacturing process.&lt;/p&gt;         &lt;p&gt;After six months, instead of losing muscle mass, Berg’s patients            lost fat. In fact, 100 percent of the total weight loss was fat. &lt;/p&gt;         &lt;p&gt;Berg concluded that to lose fat rather than muscle, the body must receive            large, ingestible amounts of high quality amino acids to support the            body’s nutritional needs. Without this support, the body often            consumes its own muscle to satisfy the protein requirements. &lt;/p&gt;         &lt;p&gt;Amino acids are the key&lt;br /&gt;          Amino acids are critical to normal, healthy living. Besides being the            building blocks of protein, they serve our hormones and facilitate the            transmission of chemical messages from our nerves. If a person does            not receive enough of the right kind of protein from the diet, the body            turns to its own muscle mass for the protein. So it must have amino            acids to function properly.&lt;/p&gt;         &lt;p&gt;Berg said that &lt;a href="http://www.almased.us"&gt;Almased&lt;/a&gt; contains a high concentration of branched amino            acids, like soy protein peptides. These branched-connected amino acids            and soy protein peptides build the bio chemical basis for the body's            immune-competent cells and regular cells, creating plenty of energy            for well-functioning cell exchange. Three branched amino acids - valine,            leucine, and isoleucine - are metabolized in muscle tissue, which is            essential for muscle synthesis. &lt;/p&gt;         &lt;p&gt;“With &lt;a href="http://www.almased.us"&gt;Almased&lt;/a&gt;, the muscle's cells are well supported,”            said Berg, noting that by using two protein sources, soy and skim milk            yogurt powder, Almased provides the correct quantity of amino acids            to protect muscle cells during a calorie reduction program. The multi-protein            formula supplies a rich assortment of all amino acids, including the            ten that are notoriously difficult to retrieve through normal meals.&lt;/p&gt;         &lt;p&gt;&lt;a href="http://www.almased.us"&gt;Almased’s&lt;/a&gt; patented fermentation process also protects the quality            of the amino acids. Rudolf Keil, a licensed pharmacist and health and            nutrition consultant for Offizinpharmacy in Grevenbroich, Germany, explains            why Almased chose biological fermentation over more readily available            techniques. &lt;/p&gt;         &lt;p&gt;"In its raw form, soy can be difficult for some people to digest            and the company needed to address this possible side effect," said            Keil, who consults with &lt;a href="http://www.almased.us"&gt;Almased.&lt;/a&gt; "One possibility was to ‘pre-digest,’            or hydrolyze the soy.” &lt;/p&gt;         &lt;p&gt;This process, however, “is a kind of rape of natural protein            compositions,” because the chemical procedure uses acid and solutions            at a temperature of 110-degree Celsius, he said. &lt;/p&gt;         &lt;p&gt;Instead, &lt;a href="http://www.almased.us"&gt;Almased&lt;/a&gt; created a biological solution, which it patented,            to avoid altering the protein's amino acids. And, with Almased's high            quantity of essential amino acids, the cells can absorb them easily,            providing better muscle protection. &lt;/p&gt;         &lt;p&gt;Why &lt;a href="http://www.almased.us"&gt;Almased&lt;/a&gt; has success&lt;br /&gt;          With a weight-reduction program that incorporates &lt;a href="http://www.almased.us"&gt;Almased&lt;/a&gt;, people lose            fat and retain muscle. Losing fat while maintaining muscle mass means            a higher metabolism, a condition that burns fat more efficiently on            an ongoing basis. &lt;/p&gt;         &lt;p&gt;Dieters on &lt;a href="http://www.almased.us"&gt;Almased&lt;/a&gt; are well nourished and are sustaining muscle - a            vital component to every healthy body. In fact, dieters reported feeling            so energetic and positive about their weight loss during Berg's study            that they were able to stick with the diet at an uncommon rate. Ninety-five            percent of the participants continued the program through out the six            months.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-4060413869145659662?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/4060413869145659662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/lose-fat-not-muscle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/4060413869145659662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/4060413869145659662'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/lose-fat-not-muscle.html' title='Lose Fat Not Muscle'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-5145332585323948751</id><published>2009-06-17T10:59:00.000-07:00</published><updated>2009-06-17T11:15:45.193-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><title type='text'>Almased Multi-Protein Powder</title><content type='html'>&lt;p class="headtxt"&gt;                  &lt;a href="http://www.shareasale.com/r.cfm?b=57439&amp;amp;u=314677&amp;amp;m=10220&amp;amp;urllink=www.herbspro.com/shop/productdetail.asp?ptid=50924&amp;amp;utm_source=sharesale&amp;amp;utm_medium=Feed" onmouseover="window.status='http://www.almased.us/Buyalmased.html'; return true;" onmouseout="window.status=''; return true;"&gt;&lt;img src="http://www.almased.us/images/almased-prod.jpg" alt="Almased" width="157" border="0" height="157" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="headtxt"&gt;&lt;a href="http://www.almased.us"&gt;For Additional 5% discount. Enter DSC200072 to avail offer&lt;/a&gt;&lt;/p&gt;                     &lt;p&gt;Almased synergy diet multi protein powder by Almased. Almased's unique                       formula supports your nutritional needs during weight loss, fitness activities                       and daily life by providing 90% of the amino acids, protein and nutrients into                       the bloodstream in 20 minutes. Almased provides the body with the highest                        quality protein and all essential amino acids required for a healthy body.                       The USDA recommends adults eat 0.8 gm of protein per kilogram of body                 weight each day&lt;a href="http://www.shareasale.com/r.cfm?b=57439&amp;amp;u=314677&amp;amp;m=10220&amp;amp;urllink=www.herbspro.com/shop/productdetail.asp?ptid=50924&amp;amp;utm_source=sharesale&amp;amp;utm_medium=Feed" onmouseover="window.status='http://www.herbspro.com/Buyalmased.html'; return true;" onmouseout="window.status=''; return true;"&gt;&lt;img src="http://www.almased.us/images/hp.gif" alt="HerbsPro" width="172" border="0" height="57" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;table style="border: 1px solid rgb(139, 41, 44);" width="470" cellpadding="0" cellspacing="0" height="52"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="0" align="center" bgcolor="#fee9d0"&gt;Size60&lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fdc886"&gt;Retail&lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fee9d0"&gt;&lt;span class="blink"&gt;Sell Price&lt;/span&gt;&lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fdc886"&gt;Buy 4&lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fee9d0"&gt;Buy 8 &lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fee9d0"&gt;Buy 12&lt;/td&gt;               &lt;td rowspan="2" width="0" align="center"&gt;&lt;a href="http://www.shareasale.com/r.cfm?b=57439&amp;amp;u=314677&amp;amp;m=10220&amp;amp;urllink=www.herbspro.com/shop/productdetail.asp?ptid=50924&amp;amp;utm_source=sharesale&amp;amp;utm_medium=Feed" onmouseover="window.status='http://www.almased.us/Buyalmased.html'; return true;" onmouseout="window.status=''; return true;"&gt;&lt;img src="http://www.almased.us/images/buynow.jpg" alt="BUY NOW" width="90" border="0" height="31" /&gt;&lt;/a&gt;&lt;/td&gt;             &lt;/tr&gt;              &lt;tr&gt;               &lt;td align="center" height="22"&gt;75 Vegcaps&lt;/td&gt;               &lt;td valign="top" align="center" bgcolor="#fee9d0"&gt;$49.95&lt;/td&gt;               &lt;td valign="top" align="center"&gt;&lt;strong&gt;$21.29&lt;/strong&gt;&lt;/td&gt;               &lt;td valign="top" align="center" bgcolor="#fee9d0"&gt;$84.15&lt;/td&gt;               &lt;td valign="top" align="center"&gt;$166.28&lt;/td&gt;               &lt;td valign="top" align="center" bgcolor="#fee9d0"&gt;$246.48&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;a href="http://www.shareasale.com/m-pr.cfm?merchantID=10111&amp;amp;userID=314677&amp;amp;productID=463001204" onmouseover="window.status='http://www.herbsmd.com/Buyalmased.html'; return true;" onmouseout="window.status=''; return true;"&gt;&lt;img src="http://www.almased.us/images/hmd.jpg" alt="HerbsMd" width="142" border="0" height="57" /&gt;&lt;/a&gt;&lt;table style="border: 1px solid rgb(139, 41, 44);" width="470" cellpadding="0" cellspacing="0" height="52"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="0" align="center" bgcolor="#fee9d0"&gt;Size60&lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fdc886"&gt;Retail&lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fee9d0"&gt;&lt;span class="blink"&gt;Sell Price&lt;/span&gt;&lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fdc886"&gt;Buy 4&lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fee9d0"&gt;Buy 8 &lt;/td&gt;               &lt;td width="0" align="center" bgcolor="#fdc886"&gt;Buy 12&lt;/td&gt;               &lt;td rowspan="2" valign="middle" width="0" align="center"&gt;&lt;a href="http://www.shareasale.com/m-pr.cfm?merchantID=10111&amp;amp;userID=314677&amp;amp;productID=463001204" onmouseover="window.status='http://www.almased.us/Buyalmased.html'; return true;" onmouseout="window.status=''; return true;"&gt;&lt;img src="http://www.almased.us/images/buynow.jpg" alt="BUY NOW" width="90" border="0" height="31" /&gt;&lt;/a&gt;&lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;               &lt;td align="center" height="22"&gt;17.6 Oz&lt;/td&gt;               &lt;td valign="top" align="center" bgcolor="#fee9d0"&gt;$34.95&lt;/td&gt;               &lt;td valign="top" align="center"&gt;&lt;strong&gt;$26.57&lt;/strong&gt;&lt;/td&gt;               &lt;td valign="top" align="center" bgcolor="#fee9d0"&gt;$106.28&lt;/td&gt;               &lt;td valign="top" align="center"&gt;$199.84&lt;/td&gt;               &lt;td valign="top" align="center" bgcolor="#fee9d0"&gt;$290.16&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-5145332585323948751?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/5145332585323948751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/almased-multi-protein-powder.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/5145332585323948751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/5145332585323948751'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/almased-multi-protein-powder.html' title='Almased Multi-Protein Powder'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-5043522951862655051</id><published>2009-06-17T10:55:00.000-07:00</published><updated>2009-06-17T10:59:27.248-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><title type='text'>Almased Description</title><content type='html'>&lt;a href="http://www.almased.us"&gt;&lt;span style="font-weight: bold;" class="headtxt"&gt;Almased Ingredients&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;                   &lt;span class="cont"&gt;Fermented soy protein, skim milk, yogurt powder, honey. &lt;/span&gt;                 &lt;p&gt;&lt;a href="http://www.almased.us/"&gt;&lt;span style="font-weight: bold;" class="headtxt"&gt;Loss Fat , Not Muscles:&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;                 &lt;span class="cont"&gt;Why the difference? Most likely the dieter whose weight came back lost a significant amount of muscle mass along with fat and the other person retained more muscle mass as the weight came off. .&lt;/span&gt;&lt;/p&gt;                   &lt;p class="cont"&gt;Seanol-F supports normal function of the nervous system, and the metabolism. It can increase alpha wave production, an indication of increased relaxation. Human studies also show that it can promote daytime wakefulness, likely due to increased blood flow and oxygenation. Subjects given Seanol-F fell asleep faster, slept longer and reported increased soundness of sleep. They felt it increased their energy levels and improved their general condition.&lt;/p&gt;                   &lt;p class="cont"&gt;This means dieters who lose muscle mass burn calories at a lower rate than before starting the diet. So, when they return to normal eating they must permanently eat less or exercise more to compensate for the slower metabolism. The average person would have to eat 400 calories less or burn 400 calories more a day. Few people do this, said Berg, “So the additional calories are stored as fat."&lt;/p&gt;                   &lt;p class="cont"&gt;Unfortunately, nearly all weight loss diets result in the loss of muscle mass along with fat loss. In fact, some 25 percent of a person’s weight loss is actually the loss of muscle mass, according to a meta-analysis published in the International Journal of Obesity. The meta-study shows that people who exercise while dieting lost significantly less muscle mass than dieters who did not exercise.&lt;/p&gt;                   &lt;p&gt;&lt;a href="http://www.almased.us/"&gt;&lt;span style="font-weight: bold;" class="headtxt"&gt;Almased Clinical Studies:&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;                   &lt;span class="cont"&gt;Clinical evidence Berg, who has studied obesity for 20 years, has found another way to protect muscle mass during weight reduction programs. His discovery emerged in the first part a yearlong clinical study he is conducting with patients who are receiving Almased as a diet supplement. Almased is a natural soy-based multi-protein powder that is fermented using a patented manufacturing process.&lt;/span&gt;&lt;br /&gt;                 &lt;br /&gt;                   &lt;a href="http://www.almased.us/"&gt;&lt;span style="font-weight: bold;" class="headtxt"&gt;Almased Dosage&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;                   &lt;span class="cont"&gt;To support your nutritional needs, take 8 heaping tablespoons per day mixed with liquid. To support the specific needs of weight loss, athletes, senior citizens, diabetics, and chemotherapy patients ask your doctor. &lt;/span&gt;&lt;br /&gt;                 &lt;br /&gt;                   &lt;span class="cont"&gt;&lt;a href="http://www.almased.us/"&gt;&lt;span style="font-weight: bold;"&gt;Almased Warnings&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;                     Keep in a cool, dry place, tightly capped.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-5043522951862655051?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/5043522951862655051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/almased-description.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/5043522951862655051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/5043522951862655051'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/almased-description.html' title='Almased Description'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-1751819257823877892</id><published>2009-06-15T12:49:00.000-07:00</published><updated>2009-06-15T12:49:00.933-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>Lose Fat While Protecting Muscle Mass</title><content type='html'>&lt;p class="style17"&gt; Lose weight in a healthy way by taking advantage of your body's own metabolic processes. With Almased, you will not experience "yo-yo dieting." Almased uses your body's own mechanisms and processes to burn long-term fat deposits without the use of stimulants or artifical fillers. Its formula prevents the loss of lean muscle mass, which means more calories burned. It reduces blood sugar and insulin fluctuations that cause cravings during other diet programs.&lt;/p&gt;           &lt;p class="style17"&gt;Almased's 100% all-natural, patented fermentation process combines three ingredients: a unique fermented formula of soy protein, skim milk yogurt powder, and honey enzymes.This one of a kind manufacturing process allows the body to convey 90% of the soy isoflavones and protein the product has to offer.&lt;/p&gt;           &lt;p class="style17"&gt;It contains all essential amino acids, including those usually only found in meat products, along with enzymes for easy digestion.&lt;/p&gt;           &lt;p class="style17"&gt;&lt;strong&gt;CLINICALLY TESTED&lt;/strong&gt; - In a clinical study patients who consumed Almased lose FAT, while protecting MUSCLE MASS.&lt;/p&gt;           &lt;p class="style17"&gt;&lt;strong&gt;SCIENTIFIC RESULTS &lt;/strong&gt;- Patients using Almased lost more weight and inches and had more energy than those that just watched their diet and exercised:&lt;/p&gt;           &lt;ul&gt;&lt;li class="style17"&gt;43% more weight loss&lt;/li&gt;&lt;li class="style17"&gt;108% more hip size reduction&lt;/li&gt;&lt;li class="style17"&gt;47% more energy&lt;/li&gt;&lt;/ul&gt;           &lt;p class="style17"&gt;&lt;strong&gt;Plus, Almased has:&lt;/strong&gt;&lt;/p&gt;           &lt;ul&gt;&lt;li class="style17"&gt;NO ephedrine, stimulants, caffeine, or fat burners&lt;/li&gt;&lt;li class="style17"&gt;NO fat, cholesterol or meat products&lt;/li&gt;&lt;li class="style17"&gt;NO sugar, starches, or preservatives&lt;/li&gt;&lt;li class="style17"&gt;NO artificial colors, fillers, or flavors &lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-1751819257823877892?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/1751819257823877892/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/lose-fat-while-protecting-muscle-mass.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/1751819257823877892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/1751819257823877892'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/lose-fat-while-protecting-muscle-mass.html' title='Lose Fat While Protecting Muscle Mass'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-7537397649829859061</id><published>2009-06-14T12:48:00.000-07:00</published><updated>2009-06-14T12:48:00.434-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>I reached my goal - Now what should I expect?</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;a name="9"&gt;I                reached my goal - Now what should I expect?&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                After reaching my goal using the Almased Synergy Diet, must I spend                the rest of my life eating strictly low-calorie meals?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, when you lose weight on the                Almased Synergy Diet you lose fat and retain muscle mass which means                you don’t have to worry about yo-yo dieting. You should eat                sensibly and employ some of the advise given during the diet phases                of this program to prevent from going back to old habits. You can                also use Almased as a meal replacement and weight management tool                after you reach your goal. A good way to do this is to replace a                meal or two when you’re going to have a large dinner or need                to skip a meal. Mix a drink with Almased (3-4 teaspoons) 30 minutes                before you go out to eat. You won’t be as hungry and will                eat less.Example: No time to cook a healthy breakfast or lunch?                Instead of eating fast food or a high carbohydrate, high sugar meal                consider an Almased shake or smoothie. Just add Almased to your                favorite smoothie recipe.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Will I gain the weight back when I go off Almased?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No. In studies conducted people                who used Almased kept there weight off even after 6 months of not                consuming Almased. However, it all depends on you. Almased is the                beginning of a lifestyle change, and it was this change that helped                you achieve the weight loss. If you go back to the same lifestyle                and poor eating habits that made you gain weight to begin with,                inevitable the weight will return. The secret to sustained weight                loss is now yours. Adopt these new habits and continue to be the                thinner you!&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;              &lt;strong&gt;Question:&lt;/strong&gt; I want to continue to use the Almased                Vital Nourishment but have run out of product. Do I have to purchase                another diet kit?&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;              &lt;strong&gt;Answer:&lt;/strong&gt; You can but you don’t have to. The                Almased Vital Nourishment is also sold separately. Consult your                local health food store, go to www.almased.com/cart, or call 1-877-ALMASED                (256-2733) to order.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-7537397649829859061?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/7537397649829859061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/i-reached-my-goal-now-what-should-i.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/7537397649829859061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/7537397649829859061'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/i-reached-my-goal-now-what-should-i.html' title='I reached my goal - Now what should I expect?'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-2759958861082177540</id><published>2009-06-13T12:47:00.000-07:00</published><updated>2009-06-13T12:47:00.753-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Rules to live by while dieting'/><title type='text'>Do’s and Don’ts – Rules to live by while dieting</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;a name="8"&gt;Do’s                and Don’ts – Rules to live by while dieting&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I chew sugar-free gum?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, the chewing motion activates                saliva and enzymes that will make you hungry.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I have sugar/carb drinks, diet soda, wine or beer while on the                Almased Synergy Diet?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, sugar and carbohydrates will                slow down your weight loss and both sugar and caffeine will stimulate                hunger pangs.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I drink coffee during the Almased Synergy Diet?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, but try to limit yourself.                Caffeine is known to raise the hormone cortosol that can block fat                burning. Consume black or green tea or decaffeinated coffee for                best results.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I use an artificial sweetener while using the Almased Synergy Diet?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, but many artificial sweeteners                have ingredients that are not good for the body. Try to limit consumption                of artificial sweeteners or try Stevia a natural sweetener. &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-2759958861082177540?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/2759958861082177540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/dos-and-donts-rules-to-live-by-while.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/2759958861082177540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/2759958861082177540'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/dos-and-donts-rules-to-live-by-while.html' title='Do’s and Don’ts – Rules to live by while dieting'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-6009756272685061388</id><published>2009-06-12T12:46:00.000-07:00</published><updated>2009-06-12T12:46:02.475-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Meals'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>Healthy Meals</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;a name="7"&gt;                Healthy Meals - Eating right during and after the program?&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Question:&lt;/strong&gt; What does a healthy meal consist                of?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; A healthy meal consists of lean                meat (these are chicken, fish or tofu), raw or cooked vegetables,                and whole grains. You should not consume pasta, refined sugars,                white rice, white breads, candy, cakes, or any overly processed,                fried or prepared foods. These contain excessive artificial ingredients                and preservatives your body does not need.&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;EXAMPLE:&lt;/u&gt;&lt;/strong&gt;                2-3 ounces (size of your palm) of skinless chicken, 1-2 cups of                salad with a little oil and vinegar, or green vegetables, and 1                cup of brown rice, or sweet potato.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                What are lean meats?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Lean meats are usually white                and consist of chicken or turkey without the skin, fish (salmon,                tuna, halibut, etc.), and shellfish - yet limit your amount to no                more than 6 ounces a day and 2-3 ounces per serving. Pork is not                considered a white meat, as the leanest cuts still have over 60%                fat! Lean meats are what keep your blood cholesterol level low,                lower the risk of coronary heart disease, and reduce the risk of                colon cancer. &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-6009756272685061388?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/6009756272685061388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/healthy-meals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6009756272685061388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6009756272685061388'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/healthy-meals.html' title='Healthy Meals'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-1799529181558704612</id><published>2009-06-11T12:44:00.000-07:00</published><updated>2009-06-11T12:44:00.895-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>Almased &amp; Exercise</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;a name="6"&gt;Almased                &amp;amp; Exercise- Do I have to go to the gym?&lt;/a&gt;&lt;/strong&gt; &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Will I still lose weight even if I don’t exercise?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, but light to moderate exercise                is important in lowering stress, improving strength &amp;amp; flexibility,                utilizing insulin better, controlling weight, burning more calories,                and increasing lean muscle mass. Exercise is encouraged but not                necessary when on the Almased Synergy Diet.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Why should I exercise?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Physical activity is essential                in maintaining total health for the body. A physically fit and healthy                body is the result of exercise and good nutrition. A few additional                benefits of exercise are; improved sleep, healthier body composition,                prevention of disease and chronic illnesses, and increased energy.                Does this mean I have to go the gym everyday for 1 or more hours?                No, just 30 minutes of light activity 2-3 times a week is a great                way to start!&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Why is it a good idea to take Almased BEFORE my workout?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Because of Almased high quality                protein and amino acids you will see increased stamina and endurance                during your work-out.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Why is it a good idea to take Almased AFTER my workout?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Exercise depletes your body,                Almased with its complete proteins is a great post workout meal                for anyone needing to replenish with the proper nutrients for muscular                health.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Will I get big muscles by using Almased?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, you can however achieve a                lean muscular body by working out moderately and supplementing your                diet with Almased. Keep in mind also that on the Almased Synergy Diet                as you lose fat and retain lean muscle mass. You will naturally                become more “muscular” in appearance.&lt;br /&gt;              &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-1799529181558704612?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/1799529181558704612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/almased-exercise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/1799529181558704612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/1799529181558704612'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/almased-exercise.html' title='Almased &amp; Exercise'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-6318006401328344005</id><published>2009-06-11T12:05:00.001-07:00</published><updated>2009-06-11T12:05:52.536-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Raw Thyroid'/><title type='text'>Raw Thyroid</title><content type='html'>&lt;table class="pagefont" width="100%" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;b&gt;&lt;span style="font-size:130%;"&gt;&lt;h2&gt;Ultra Glandulars Raw Thyroid&lt;/h2&gt; &lt;/span&gt;&lt;/b&gt;&lt;/td&gt;         &lt;/tr&gt;          &lt;tr&gt;            &lt;td&gt; &lt;div align="justify"&gt;               &lt;p&gt;&lt;br /&gt;                Ultra &lt;b&gt;Raw Thyroid&lt;/b&gt; is a glandular extract of the endocrine                  gland responsible for controlling metabolism and growth and may                  benefit individuals with slow metabolism, low energy, melancholy,                  cold hands and feet, and restlessness. Ultra Raw Thyroid. Freeze                  Dried, Glandular Concentrate. The Thyroid Gland is one of the                  most significant of the endocrine glands, which produces secretions                  that regulate many basic processes of the body. It lies in the                  front part of the throat along the windpipe. Reference: Medical                  and Health Encyclopedia, Volume 13, page 1875. Results are Nutritional                  Only &lt;/p&gt;             &lt;/div&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td&gt;&lt;table style="border-width: thin;" width="100%" border="0" cellpadding="2" cellspacing="0"&gt;              &lt;tbody&gt;&lt;tr&gt;               &lt;td rowspan="9" width="123"&gt;&lt;div align="center"&gt;&lt;a href="http://www.shareasale.com/r.cfm?b=57439&amp;amp;u=314677&amp;amp;m=10220&amp;amp;urllink=www.herbspro.com/shop/productdetail.asp?ptid=50357&amp;amp;utm_source=sharesale&amp;amp;utm_medium=Feed"&gt;&lt;img src="http://rawthyroid.com/images/rawthyroid.jpg" alt="Raw Thyroid" width="155" border="0" height="152" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;               &lt;td class="tfont" width="75" bgcolor="#cc6666"&gt;&lt;div class="style7" align="left"&gt;Size&lt;/div&gt;&lt;/td&gt;               &lt;td class="tfont" width="100" bgcolor="#cc6666"&gt;&lt;div class="style7" align="center"&gt;Retail                  Price &lt;/div&gt;&lt;/td&gt;               &lt;td class="tfont" width="100" bgcolor="#cc6666" height="25"&gt;&lt;div class="style7" align="center"&gt;Our                  Price&lt;/div&gt;&lt;/td&gt;               &lt;td class="tfont" width="100" bgcolor="#cc6666" height="25"&gt;&lt;div class="style7" align="center"&gt;Buy                  4 @&lt;/div&gt;&lt;/td&gt;               &lt;td class="tfont" width="100" bgcolor="#cc6666" height="25"&gt;&lt;div class="style7" align="center"&gt;Buy                  8 @&lt;/div&gt;&lt;/td&gt;                  &lt;th class="tfont" width="100" bgcolor="#cc6666"&gt;&lt;div class="style7" align="center"&gt;Buy                      12 @&lt;/div&gt;&lt;/th&gt;               &lt;td class="style2" width="81" bgcolor="#cc6666"&gt; &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;               &lt;td class="tfont" width="75" bgcolor="#b5aeb5"&gt; &lt;/td&gt;               &lt;td class="tfont" width="100" bgcolor="#b5aeb5"&gt; &lt;/td&gt;               &lt;td class="tfont" width="100" bgcolor="#b5aeb5" height="25"&gt;&lt;div class="style8" align="center"&gt;&lt;b&gt;(34.78                      % OFF)&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;               &lt;td class="tfont" width="100" bgcolor="#b5aeb5" height="25"&gt;&lt;div class="style8" align="center"&gt;&lt;b&gt;(35.28%                      OFF)&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;                &lt;td class="tfont" width="100" bgcolor="#b5aeb5" height="25"&gt;&lt;div class="style8" align="center"&gt;&lt;b&gt;(35.78                      % OFF)&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;               &lt;td class="tfont" width="100" bgcolor="#b5aeb5"&gt;&lt;div class="style8" align="center"&gt;&lt;b&gt;(36.282%                      OFF)&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;               &lt;td class="tfont" bgcolor="#b5aeb5"&gt; &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;               &lt;td class="t1font" width="75" height="30"&gt;90 Tabs &lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;div align="center"&gt;$28.29&lt;/div&gt;&lt;/td&gt;                &lt;td class="t1font" width="100" height="30"&gt;&lt;div align="center"&gt;$18.45&lt;/div&gt;&lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;div align="center"&gt;$73.24&lt;/div&gt;&lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;div align="center"&gt;$145.34&lt;/div&gt;&lt;/td&gt;               &lt;td class="t1font" width="100"&gt;&lt;div align="center"&gt;$216.32&lt;/div&gt;&lt;/td&gt;                 &lt;td class="t1font" width="81"&gt;&lt;div align="center"&gt;&lt;b&gt;&lt;a href="http://www.shareasale.com/r.cfm?b=57439&amp;amp;u=314677&amp;amp;m=10220&amp;amp;urllink=www.herbspro.com/shop/productdetail.asp?ptid=50357&amp;amp;utm_source=sharesale&amp;amp;utm_medium=Feed"&gt;&lt;span style="font-size:100%;"&gt;Buy                      Now&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;             &lt;/tr&gt;              &lt;tr&gt;                 &lt;td class="t1font" width="75" height="30"&gt; &lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;br /&gt;&lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;br /&gt;&lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;br /&gt;&lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;br /&gt;&lt;/td&gt;                &lt;td class="t1font" width="100"&gt;&lt;br /&gt;&lt;/td&gt;                 &lt;td class="t1font" width="81"&gt; &lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;                 &lt;td class="t1font" width="75" height="30"&gt; &lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;br /&gt;&lt;/td&gt;                &lt;td class="t1font" width="100" height="30"&gt;&lt;br /&gt;&lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;br /&gt;&lt;/td&gt;               &lt;td class="t1font" width="100" height="30"&gt;&lt;br /&gt;&lt;/td&gt;               &lt;td class="t1font" width="100"&gt;&lt;br /&gt;&lt;/td&gt;                 &lt;td class="t1font" width="81"&gt; &lt;/td&gt;             &lt;/tr&gt;            &lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td&gt;&lt;br /&gt;&lt;br /&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td&gt;&lt;p&gt;&lt;b&gt;Raw Thyroid Information&lt;/b&gt;&lt;/p&gt;             &lt;p align="justify"&gt;Thyroid problems seems to be an ever increasing problem in this country. In my research I have learned that it is possibly a yeast overgrowth condition (known as Candidiasis) that indirectly affects thyroid output, as it can also eventually affect most bodily organs in some way. If you have ever taken antibiotics, steroid medications, been on birth control pills, drink alcohol on a regular basis, are under a lot of stress, or eat a diet high in processed meats, there is a good chance you could have a yeast overgrowth problem. It is estimated that almost everyone in this country has it to some degree. You may want to look into that possibility to see if it may be part of the cause. By the way, if you ask your doctor about Candidiasis don't be surprised if he laughs, scoffs, or says something like, "you would have to have AIDS to have Candidiasis". This is not necessarily true, but is a common opinion in mainstream medicine because most doctors aren't very well educated in this area. To this answer I would direct them to a book written by a colleague of theirs named Dr William Crook, M.D., who wrote "The Yeast Connection". .&lt;/p&gt;             &lt;p align="justify"&gt;&lt;b&gt;Dosage&lt;/b&gt;&lt;br /&gt;Take one or more tablets three times a day on an empty stomach for maximum results or as directed by your health care practitioner&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-6318006401328344005?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/6318006401328344005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/raw-thyroid.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6318006401328344005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6318006401328344005'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/raw-thyroid.html' title='Raw Thyroid'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-3356028100702857488</id><published>2009-06-10T15:36:00.000-07:00</published><updated>2009-06-10T15:40:58.715-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='Lose 15 Pounds in 6 Weeks'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>Lose 15 Pounds in 6 Weeks</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;You                can do it with Almased®! &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;If you have tried                other diets without success, you’re not alone. Other diets                simply do not make sense to your body. Your body has learned to                store more and more fat, setting up a biological scenario that makes                it impossible to achieve the weight loss you desire…until                you discover the Almased solution.&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;The healthy prescription                for living explained in the &lt;span style="color:#336600;"&gt;Almased                Wellness Concept&lt;/span&gt; explains step-by-step how the body utilizes                food, why our bodies react poorly to today’s diets, and how                to teach our bodies to become lean and stay that way. This scientifically                developed, stimulant-free diet teaches the body to “think                thin,” invigorating the metabolism and decreasing long-term                fat deposits without hunger and without the yo-yo effect.&lt;/span&gt;&lt;/p&gt;           &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;The Almased®                Synergy Diet Program starts with a period of liquid nourishment to                cleanse the body in preparation for a healthy meal plan and moderate                exercise program. This revolutionary diet is proven to end the frustration                of repeated failure, bringing a healthy, slim body within anyone’s                reach.&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;The Almased Synergy Diet                Program&lt;br /&gt;              If you follow these easy-to-follow &lt;a href="http://www.almased.com/instructions.cfm"&gt;&lt;span style="color:#336600;"&gt;instructions&lt;/span&gt;&lt;/a&gt;                and push to weight loss section] carefully, you will lose the weight                you want and you will keep it off…without hunger.&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Why Almased                Works&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;             &lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;Almased contains                  only all-natural, high quality ingredients, which provide all                  essential amino acids and proteins your body needs to give you                  strength, energy and stamina for intensive weight loss.&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;Most diets                  involve a reduction of calories. Usually drastic calorie reduction                  means your body doesn’t receive all the amino acids it needs                  to make the metabolism run normally. With the Almased all the                  amino acids the body needs are provided and your body is never                  deprived. The right amount and balance of amino acids means your                  body won’t send out hunger or starvation signals and conserve                  rather than burn fat.&lt;br /&gt;               &lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;Almased neutralizes                  sugars in the blood, so that there are no insulin spikes. A high                  amount of insulin stimulates the Leptin hormone, which is responsible                  for fat storage. When it goes up (spikes), it stimulates the body                  to store fat. When you remove insulin spikes and supply your body                  all the nutrition it needs, your body accesses its fat reserves                  for energy.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Need                More Info?&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;Look for Almased                and the Almased Synergy Diet Program Kit in your favorite health food                store, access our store locator to find a store near you.&lt;a href="www.almased.us"&gt;&lt;span style="color:#336600;"&gt;Click                here&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-3356028100702857488?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/3356028100702857488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/lose-15-pounds-in-6-weeks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/3356028100702857488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/3356028100702857488'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/lose-15-pounds-in-6-weeks.html' title='Lose 15 Pounds in 6 Weeks'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-2213277675756133400</id><published>2009-06-10T12:44:00.000-07:00</published><updated>2009-06-10T12:44:00.795-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>What can I expect on the Almased Synergy Diet?</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;a name="5"&gt;What                can I expect on the Almased Synergy Diet?&lt;/a&gt;&lt;/strong&gt; &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                What side effects are normal when on the Almased Synergy Diet?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; In the first 2 days you might                have a headache, this is attributed to the large amount of toxins                that are being dropped into the bloodstream for cleansing from the                body. This is normal. Drinking more water and taking Vitamin C,                E and other antioxidants (e.g. green tea) will help alleviate your                headache. Some people notice clearer skin, higher energy, clarity                of the mind, relaxation, better sleep, rejuvenation of the body,                enhanced senses, and improved stress levels.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                I am losing so much weight on the Almased Synergy Diet, how long can                I do it?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; One can stay on the Almased Synergy Diet                until they reach their IDEAL or TARGET weight. Once this weight                is achieved, slowly break the diet by incorporating well-balanced                meals in place of each Almased diet meals. Remember, stay the course                and keep eating healthy as described in the diet program.&lt;br /&gt;              Almased &amp;amp; Exercise- Do I have to go to the gym?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-2213277675756133400?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/2213277675756133400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/what-can-i-expect-on-almased-synergy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/2213277675756133400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/2213277675756133400'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/what-can-i-expect-on-almased-synergy.html' title='What can I expect on the Almased Synergy Diet?'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-6247059937469979904</id><published>2009-06-09T12:42:00.000-07:00</published><updated>2009-06-09T12:42:00.775-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='Blast Free radicals'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>Blast Free radicals</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;a name="4"&gt;How                do we blast those free radicals?&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                What are free-radicals&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Free–radicals are unbalanced                atoms that cause damage to the human body that can lead to aging                and degenerate diseases (i.e. heart disease, osteoporosis, diabetes).&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                What are anti-oxidants&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Anti-oxidants are the human bodies                natural defense to free-radicals. Antioxidants can safely interact                with free radicals and terminate damage that can be caused to the                body when free-radicals are left unchecked.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I continue to take a multi-vitamin while on the Almased Synergy Diet                program?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, Almased recommends a multi-vitamin                be taken while on the program as well as on an ongoing basis. Vitamins                and minerals are the basic foundation to optimal health. A multi-vitamin                is a convenient and easy way to take all the necessary nutrients                in one supplement, in order to prevent deficiencies. Almased offers                a liquid multi-vitamin-mineral for sale in addition to the Almased                Synergy Diet program kit.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                What kind of Multi-Vitamin should I take?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; A liquid, powder, or soft gelatin                capsule multi-vitamin are the easiest for the body to absorb. Tablets                however are difficult for the body to digest and absorb. When purchasing                a vitamin if it is a liquid keep in mind that it must be low in                sugar and carbohydrates, as many companies will add sugars                to better the taste. Almased offers a very unique and patented liquid                multi-vitamin-mineral complete with over 90 trace minerals for sale                in addition to the Almased Synergy Diet.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I skip drinking the vegetable broth?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, if you are taking the multi-vitamin                or do not want to drink the broth you can. The vegetable broth is                very important for its vitamins and antioxidants that will fight                the free radicals your body will produce while detoxification occurs,                but it is not necessary for your success.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I substitute regular vegetable bouillon cubes for the no-sodium                vegetable bouillon included in the diet?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, but it is recommended that                you try to eliminate sodium (salt) while on the Almased Synergy Diet                to aid in overall weight loss.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can you have chicken or beef bouillon while on the Almased Synergy Diet?               &lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, you should consume vegetable                broth only. Meat broths contain fat and carbohydrates and will slow                down your weight loss.&lt;br /&gt;              What can I expect on the Almased Synergy Diet?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-6247059937469979904?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/6247059937469979904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/blast-free-radicals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6247059937469979904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/6247059937469979904'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/blast-free-radicals.html' title='Blast Free radicals'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-9198063618015275924</id><published>2009-06-08T12:41:00.000-07:00</published><updated>2009-06-08T12:41:00.644-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>Mixing the Powder—It’s as E-Z as 1-2-3</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                What does Almased taste like?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Almased has a mild, all-natural                vanilla-nut flavor. The taste can be altered very easily by what                you mix it with. Add a dash of cinnamon or vanilla extract to spice                up the taste. Almased is formulated from all-natural ingredients                and contains no sugar, artificial sweeteners or flavorings. The                consumption of sugar has risen by 1600% over the last 90 years.                The average American’s sugar consumption is 170 pounds a year.                Sugar is one of the contributing factors to the U.S. obesity problem                today. Watching sugar consumption during weight loss greatly enhance                your weight loss success.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I flavor the Almased diet meal?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, you can add any flavor you                like, but keep in mind the more calories you add through flavoring                the more the weight loss will be slowed down. Some flavoring we’d                recommend are cinnamon or vanilla extract.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I mix Almased with anything besides water?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, you can mix Almased with                skim milk, juice or other cold beverage items, but remember the                more calories you add the slower the weight loss will be. Keep in                mind also Almased is sugar free, if you mix it with anything other                than water be sure to see how much sugar is in the mix and try to                keep it to a minimum.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I mix Almased in hot coffee or herbal tea?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, hot liquids will destroy                the enzymes essential to convert protein into amino acids. If you’d                like to use cold coffee or tea we recommend you use the decaffeinated                kind.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I freeze or heat Almased?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, an extreme temperature change,                whether higher or lower, can change the proteins and reduce their                solubility, digestibility, and bioavailability.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I blend Almased?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, blending will not                cause any damage to the proteins. After you’ve achieved your                target weight using Almased in a fruit smoothie is a great way to                have a high protein meal replacement or snack.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I pre-mix Almased and let it sit for a while?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, a liquid protein is a very                fertile environment for bacteria. It is best to drink Almased within                5-10 minutes of making the shake. Mix Almased as needed and never                let it sit overnight.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                How do I store the Almased?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Store in a dry cool place. If                you live in a very hot and humid climate and your house is not air-conditioned,                you should refrigerate the opened can.&lt;br /&gt;              &lt;strong&gt;&lt;span style="color:#336600;"&gt;&lt;br /&gt;              &lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-9198063618015275924?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/9198063618015275924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/mixing-powderits-as-e-z-as-1-2-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/9198063618015275924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/9198063618015275924'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/mixing-powderits-as-e-z-as-1-2-3.html' title='Mixing the Powder—It’s as E-Z as 1-2-3'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-1452140973473959871</id><published>2009-06-07T12:40:00.000-07:00</published><updated>2009-06-07T12:40:00.478-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>Before I begin the Almased Synergy Diet - What you need to know.</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Why do I need proteins?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Proteins are the basic building                blocks of every cell in your body. In order to build, repair, or                rebuild muscles your body need amino acids that only come from proteins.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt; &lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Do people who are lactose intolerant have trouble taking Almased?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, Almased has very minimal                (trace) amounts of lactose and because of the special fermentation                process, most lactose sensitive people do not have problems. If                you’d like a sample of Almased please call us directly at                1-877-ALMASED and request a sample.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Does Almased contain any drugs, added caffeine’s, stimulants,                or appetite suppressants?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, Almased is 100% all-natural                and has only 3 ingredients, soy, skim milk yogurt powder and honey                enzymes. There is nothing else added.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Can I work during this diet or must I curb my activities?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; While on the Almased Synergy Diet                you will be fully capable of handling your normal workload and daily                activities. Exercise is not necessary to have success on the program                but can accelerate your weight loss, and is recommended.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Why do I have to consume 8-10 glasses of water?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; About 60% of our bodies are water,                and we must constantly replenish them. Water is needed to maintain                a healthy body. Most people do not consume enough water and when                this happens our bodies will draw it from the bloodstream. Our blood                then becomes thicker triggering added stress on the heart. When                you feel thirsty this is a sign you are dehydrated. Decreased brain                performance, dizziness, and faintness are all signs that your body                is deficient in its water supply. Even when you are not on the Almased                Synergy Diet program drink 8-10 glasses of water is recommended.&lt;br /&gt;              Mixing the Powder—It’s as E-Z as 1-2-3&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-1452140973473959871?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/1452140973473959871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/before-i-begin-almased-synergy-diet.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/1452140973473959871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/1452140973473959871'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/before-i-begin-almased-synergy-diet.html' title='Before I begin the Almased Synergy Diet - What you need to know.'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-9195421852155770642</id><published>2009-06-05T12:39:00.000-07:00</published><updated>2009-06-05T12:39:00.830-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>Has Almased and it’s claims for weight loss been researched?</title><content type='html'>&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Has Almased and it’s claims for weight loss been researched?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Yes, unlike many other diet products                that use the research for the ingredients in their product, Almased                spends millions of dollars to have independent, FDA approved research                done using the exact formula you can purchase on the shelf.&lt;br /&gt;              Before I begin the Almased Synergy Diet - What you need to know.&lt;br /&gt;              &lt;strong&gt;&lt;span style="color:#336600;"&gt;&lt;br /&gt;              &lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-9195421852155770642?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/9195421852155770642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/has-almased-and-its-claims-for-weight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/9195421852155770642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/9195421852155770642'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/has-almased-and-its-claims-for-weight.html' title='Has Almased and it’s claims for weight loss been researched?'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-3772312996147450671</id><published>2009-06-05T12:38:00.000-07:00</published><updated>2009-06-05T12:38:00.576-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>If I start the Almased Synergy Diet, when can I see results?</title><content type='html'>&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                If I start the Almased Synergy Diet, when can I see results?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Immediately! If you stay committed                to the program, which would include watching the calories you consume                for your regular meals (under 500 calories) and exercising 2-3                times a week, the pounds will melt away. Remember you should take                your measurements when you start the program and your body fat percentage                because your weight on the scale only tells you part of your success.                This does not mean you have to exercise Almased but it will increase                overall weight loss.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-3772312996147450671?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/3772312996147450671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/if-i-start-almased-synergy-diet-when.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/3772312996147450671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/3772312996147450671'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/if-i-start-almased-synergy-diet-when.html' title='If I start the Almased Synergy Diet, when can I see results?'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-5255492637965272865</id><published>2009-06-04T12:37:00.000-07:00</published><updated>2009-06-04T12:37:00.794-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>feel hungry on the Almased Synergy Diet</title><content type='html'>&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Will I feel hungry on the Almased Synergy Diet?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; No, Almased is nutrient dense                food, which nourishes the body and helps to create a balance within.                This balance is what keeps us from becoming hungry and helps to                sustain energy.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-5255492637965272865?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/5255492637965272865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/feel-hungry-on-almased-synergy-diet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/5255492637965272865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/5255492637965272865'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/feel-hungry-on-almased-synergy-diet.html' title='feel hungry on the Almased Synergy Diet'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-3891643761252602098</id><published>2009-06-03T12:34:00.000-07:00</published><updated>2009-06-03T12:36:38.822-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Synergy Diet Program'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>Burn so much fat on the Almased Synergy Diet Program</title><content type='html'>&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                Why do you burn so much fat on the Almased Synergy Diet Program?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; Most people require about 2,000                calories a day. While on this diet, the body is provided with a                daily ration of about 1,300 calories, creating a deficit of 700                calories. Since these calories are suddenly not available, the body                takes them out of its fat reserves. At the same time, the body continues                to be supported by Almased’s high quality protein and ingredients                so muscle mass is protected during the program. Therefore, it’s                not surprising that 2-3 pounds of fat will be lost per week.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-3891643761252602098?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/3891643761252602098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/burn-so-much-fat-on-almased-synergy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/3891643761252602098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/3891643761252602098'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/burn-so-much-fat-on-almased-synergy.html' title='Burn so much fat on the Almased Synergy Diet Program'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-7359516983016792372</id><published>2009-06-03T12:29:00.000-07:00</published><updated>2009-06-03T12:34:33.793-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><category scheme='http://www.blogger.com/atom/ns#' term='The Almased Synergy Diet'/><title type='text'>The Almased Synergy Diet – What’s it all about</title><content type='html'>&lt;p&gt;&lt;a href="www.almased.us"&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;&lt;a name="1"&gt;The                Almased Synergy Diet – What’s it all about&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;             &lt;span style="font-family:Geneva, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Question:&lt;/strong&gt;                What's so special about the Almased Synergy Diet Program?&lt;br /&gt;              &lt;strong&gt;&lt;br /&gt;              &lt;/strong&gt; &lt;strong&gt;Answer:&lt;/strong&gt; The Almased Synergy Diet Program                allows the body to lose unwanted fat with a unique formula of soy                protein, skim milk yogurt powder and honey enzymes. Almased contains                all the essential amino acids and is not altered in any way with                stimulants, chemical additives or artificial ingredients. With the                Almased Synergy Diet your body receives more protein than other similar                products on the market today. You lose unwanted fat and keep it                off even when the Almased Synergy Diet is complete. No other program                on the market today can help you lose weight and keep it off the                way the Almased Synergy Diet can.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-7359516983016792372?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/7359516983016792372/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/almased-synergy-diet-whats-it-all-about.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/7359516983016792372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/7359516983016792372'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/06/almased-synergy-diet-whats-it-all-about.html' title='The Almased Synergy Diet – What’s it all about'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-2531240705398585607</id><published>2009-05-25T08:28:00.000-07:00</published><updated>2009-05-25T08:39:25.009-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Almased Multi-Protein Powder'/><category scheme='http://www.blogger.com/atom/ns#' term='Almased'/><title type='text'>Almased Multi-Protein Powder</title><content type='html'>&lt;p style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;a href="www.almased.us"&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;Almased Multi-Protein Powder&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;table width="400" border="0" cellpadding="4" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr valign="top"&gt;&lt;td class="style18" bgcolor="#ffffff"&gt;&lt;strong&gt;Retail                                    Price: &lt;/strong&gt;&lt;/td&gt;                                 &lt;td width="104"&gt;&lt;span class="style18"&gt;$34.95&lt;strong&gt; &lt;/strong&gt;&lt;/span&gt; &lt;/td&gt;                               &lt;/tr&gt;                               &lt;tr valign="top"&gt;                                 &lt;td class="style13"&gt;OUR PRICE:&lt;/td&gt;                                 &lt;td class="style13" nowrap="nowrap"&gt;                                   &lt;strong&gt;$21.29&lt;/strong&gt;&lt;span class="syle15"&gt; &lt;span style="color:#ff0000;"&gt;(39.08%                                      Off)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;- For Additional                5% discount. Enter &lt;strong&gt;DSC200072&lt;/strong&gt; to avail offer &lt;/span&gt;&lt;/p&gt;              &lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;                Almased synergy diet multi protein powder by Almased. Almased's                unique formula supports your nutritional needs during weight loss,                fitness activities and daily life by providing 90% of the amino                acids, protein and nutrients into the bloodstream in 20 minutes.                Almased provides the body with the highest quality protein and all                essential amino acids required for a healthy body. The USDA recommends                adults eat 0.8 gm of protein per kilogram of body weight each day.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;table width="750" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td colspan="2" valign="top"&gt;&lt;h2&gt;&lt;span style="font-size:85%;"&gt;Almased Ingredients&lt;/span&gt;&lt;/h2&gt;             &lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt; Fermented              soy protein, skim milk, yogurt powder, honey. &lt;/span&gt;&lt;/td&gt;           &lt;td&gt; &lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td height="24"&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt; &lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td height="48"&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td colspan="3" valign="top"&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;Loss                Fat , Not Muscles&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;strong&gt;:&lt;/strong&gt;&lt;br /&gt;              Why the difference? Most likely the dieter whose weight came back                lost a significant amount of muscle mass along with fat and the                other person retained more muscle mass as the weight came off. .&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;Seanol-F                supports normal function of the nervous system, and the metabolism.                It can increase alpha wave production, an indication of increased                relaxation. Human studies also show that it can promote daytime                wakefulness, likely due to increased blood flow and oxygenation.                Subjects given Seanol-F fell asleep faster, slept longer and reported                increased soundness of sleep. They felt it increased their energy                levels and improved their general condition.&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt; This                means dieters who lose muscle mass burn calories at a lower rate                than before starting the diet. So, when they return to normal eating                they must permanently eat less or exercise more to compensate for                the slower metabolism. The average person would have to eat 400                calories less or burn 400 calories more a day. Few people do this,                said Berg, “So the additional calories are stored as fat." &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;Unfortunately, nearly all weight loss diets result in the loss                of muscle mass along with fat loss. In fact, some 25 percent of                a person’s weight loss is actually the loss of muscle mass, according                to a meta-analysis published in the International Journal of Obesity.                The meta-study shows that people who exercise while dieting lost                significantly less muscle mass than dieters who did not exercise.              &lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;strong&gt;Almased                Clinical Studies:&lt;/strong&gt;&lt;br /&gt;              Clinical evidence Berg, who has studied obesity for 20 years, has                found another way to protect muscle mass during weight reduction                programs. His discovery emerged in the first part a yearlong clinical                study he is conducting with patients who are receiving Almased as                a diet supplement. Almased is a natural soy-based multi-protein                powder that is fermented using a patented manufacturing process.                &lt;/span&gt;&lt;/p&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td height="15"&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td height="54"&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td colspan="3" valign="top"&gt;&lt;strong&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;              &lt;h2&gt;Almased Dosage&lt;/h2&gt;             &lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;              To support your nutritional needs, take 8 heaping tablespoons per              day mixed with liquid. To support the specific needs of weight loss,              athletes, senior citizens, diabetics, and chemotherapy patients ask              your doctor.&lt;/span&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td height="25"&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt; &lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td&gt;&lt;br /&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td height="32"&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td valign="top"&gt;&lt;strong&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;              &lt;h2&gt;Almased Warnings&lt;/h2&gt;             &lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:85%;"&gt;              Keep in a cool, dry place, tightly capped. &lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-2531240705398585607?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/2531240705398585607/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/05/almased-multi-protein-powder.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/2531240705398585607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/2531240705398585607'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/05/almased-multi-protein-powder.html' title='Almased Multi-Protein Powder'/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8218105939148462809.post-7289673607045578713</id><published>2009-05-23T02:16:00.000-07:00</published><updated>2009-05-23T02:19:31.424-07:00</updated><title type='text'></title><content type='html'>&lt;p&gt;&lt;strong&gt;Privacy Policy for &lt;a href="http://almaseddiet.blogspot.com/"&gt;http://almaseddiet.blogspot.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at &lt;a href="mailto:dambikarani@gmail.com"&gt;dambikarani@gmail.com&lt;/a&gt; . At &lt;a href="http://almaseddiet.blogspot.com/"&gt;http://almaseddiet.blogspot.com&lt;/a&gt; , the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by &lt;a href="http://almaseddiet.blogspot.com/"&gt;http://almaseddiet.blogspot.com&lt;/a&gt;  and how it is used. &lt;/p&gt;&lt;p&gt;Log Files&lt;/p&gt;&lt;p&gt;Like many other Web sites, &lt;a href="http://almaseddiet.blogspot.com/"&gt;http://almaseddiet.blogspot.com&lt;/a&gt;  makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. 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If you wish to disable cookies, you may do so through your individual browser options.&lt;/p&gt;&lt;p&gt; More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8218105939148462809-7289673607045578713?l=almaseddiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://almaseddiet.blogspot.com/feeds/7289673607045578713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://almaseddiet.blogspot.com/2009/05/privacy-policy-for-httpalmaseddiet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/7289673607045578713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8218105939148462809/posts/default/7289673607045578713'/><link rel='alternate' type='text/html' href='http://almaseddiet.blogspot.com/2009/05/privacy-policy-for-httpalmaseddiet.html' title=''/><author><name>muzzu</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
